Easiest Way to Prepare Quick Fish Stew *ari*/Sig

Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fish stew ari/sig. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Fish Stew ari/Sig is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Fish Stew ari/Sig is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook fish stew ari/sig using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Fish Stew ari/Sig:

1. Make ready onion or 6 shallots,chopped
2. Prepare clove of garlic,finely chopped
3. Make ready fresh tomatoes peeled and chopped
4. Take dry white wine
5. Prepare water
6. Get boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
7. Make ready fresh parsley
8. Prepare fresh fennel fonds optional
9. Get times juice of whole lemon
10. Make ready fresh ground pepper and sesalt
11. Get onion sliced very thinly

Instructions to make Fish Stew ari/Sig:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
3. this is my creation but not my idea

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