Step-by-Step Guide to Prepare Speedy Guilt Free Summer Squash Medley Bake

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, guilt free summer squash medley bake. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Guilt Free Summer Squash Medley Bake is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Guilt Free Summer Squash Medley Bake is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Make ready Yellow squash, cubed
2. Get Zucchini, cubed
3. Take Olive oil
4. Prepare Butter, optional
5. Make ready Smashed garlic
6. Take Or to taste crushed red pepper
7. Get Fat free half and half
8. Take Liquid egg whites
9. Get Shredded American cheese, 2%, divided
10. Make ready Dried minced onion
11. Take Flour, heaping
12. Take Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Steps to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that’s going to wrap this up with this exceptional food guilt free summer squash medley bake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!