Easiest Way to Make Any-night-of-the-week Healthy Bulking Chicken and veggie

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy bulking chicken and veggie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Bulking Chicken and veggie is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Bulking Chicken and veggie is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bulking Chicken and veggie:

1. Get 1 small Onion
2. Get 1 cup Lemon juice
3. Get 1 bunch Chili pepper
4. Take 1 bunch Broccoli and cauliflower
5. Take 1 bunch Beans and carrots
6. Get 4 Sweet potatoes
7. Get 1 cup Extra Virgin Olive Oil
8. Take 1 pinch pepper
9. Prepare 1/2 egg whites
10. Take 1 Garlic Powder
11. Prepare 6 lb Chicken breast
12. Take 1 bunch Garlic
13. Get 1 pinch paprika

Instructions to make Healthy Bulking Chicken and veggie:

1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
3. bake sweet potatoes @ 400 for 20 minutes
4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
5. using a steamer steam veggies for 30 mins

So that is going to wrap it up for this special food healthy bulking chicken and veggie recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!