Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low carb crackers (keto). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Turn your fats into fuel while eating the food you love. Get into ketosis state easily with the help of personalized Keto diet plan. Julian Bakery Paleo Thin Crackers are a popular brand of low carb crackers in the paleo community, as well as the keto community. They are low-carb, gluten-free, paleo, on top of being delicious, and crunchy.
Low Carb Crackers (Keto) is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Low Carb Crackers (Keto) is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Crackers (Keto):
- Prepare 1 head cauliflower (lb)
- Take 2 tablespoons ground flax seeds
- Take 2 tablespoons ground chia seeds
- Take 2 tablespoons coconut flour (optional)
- Prepare 2 tablespoons hemp seeds
- Make ready 1/2 teaspoon lemon pepper
- Take 1 teaspoon salt
- Get 1 pinch cayenne pepper
Keto Fathead Crackers With Coconut Flour - I took my popular fathead dough recipe and turned it into a cracker. It's a nut-free option for crackers on keto. Lucky thing is there are actually lots of low carb Keto snacks available to buy in the UK and I have listed my personal favourites here. Snacks on Keto - Keto Crisps!
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
Lucky thing is there are actually lots of low carb Keto snacks available to buy in the UK and I have listed my personal favourites here. Snacks on Keto - Keto Crisps! You can eat these crackers by themselves are use for dipping in your favorite dip or top with meat and cheese. These make great keto snacks and the perfect make ahead grab and go snack idea. They are great to make and take to parties as keto appetizers.
So that is going to wrap this up with this exceptional food low carb crackers (keto) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
