Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, "the purple one" smoothie. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. "The Purple One" Smoothie is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make "The Purple One" Smoothie:
- Take 1/2 cup Frozen Blueberries
- Get 1/2 cup Frozen Mangoes
- Prepare 1/2 cup Frozen Pineapple
- Take 4 large Strawberries
- Prepare 1 cup Coconut Milk
- Prepare 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Get 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that is going to wrap this up for this special food "the purple one" smoothie recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
