Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Make ready 1 cup Kale (can substitute or add spinach as well)
- Prepare 8 ice cubes
- Prepare 1/2 cup milk
- Make ready 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap this up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
