Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, low gi vegetable & lentil stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Low GI Vegetable & Lentil Stew is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Take 6 cloves garlic
- Take 1 green pepper
- Make ready 1 red pepper
- Prepare 2 carrots
- Take 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Prepare 1 litre hot water
- Get 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Make ready 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Take Salt (to taste)
- Prepare Black pepper (to taste)
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that is going to wrap it up for this special food low gi vegetable & lentil stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
