Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare 2 cup brown rice
- Take 4 fresh tomatoes diced
- Take 3 fresh pepper diced
- Prepare 2 stick carrot diced in tiny strand
- Take 1/2 bulb onion dice
- Make ready 1 handful green pea
- Make ready 1 tbsp olive oil
- Get 1 stock cube
- Make ready grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that is going to wrap this up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
