Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, low gi vegetable & lentil stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Low GI Vegetable & Lentil Stew is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Take 6 cloves garlic
- Take 1 green pepper
- Get 1 red pepper
- Take 2 carrots
- Prepare 1/2 cup green lentils (soak & rinse)
- Take 1/2 cup red lentils (dry & rinse)
- Prepare 1 litre hot water
- Prepare 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Take 2 tbsp olive oil
- Make ready 1 tbsp tumeric
- Prepare 1 tbsp smoked paprika
- Prepare Salt (to taste)
- Take Black pepper (to taste)
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that is going to wrap it up for this special food low gi vegetable & lentil stew recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
