Simple Way to Prepare Perfect Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get THIN cut Boneless skinless Chicken Breasts
2. Take 118 calories per breast
3. Get Sauce
4. Prepare Total 70 Calories for Sauce
5. Make ready Dijon Mustard
6. Take Garlic, minced
7. Get Salt
8. Take Fresh ground pepper
9. Take Garnish
10. Take Total 10 calories for garnish
11. Prepare Arugala
12. Prepare olive oil
13. Make ready Salt
14. Get Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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