How to Make Super Quick Homemade Cauliflower gratin with healthy béchamel sauce recipe

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.

To get started with this recipe, we have to prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Get 1 small onion, sliced
3. Make ready 1 leek, sliced (white part only)
4. Get 600 g peeled courgette (salted to remove excess water)
5. Get 200 g water
6. Prepare 150 g skimmed milk
7. Get 4 small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Prepare Salt
10. Prepare Pepper
11. Get Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will.

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small.

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