Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, dates breakfast bars no sugar. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Dates breakfast bars no sugar is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Dates breakfast bars no sugar is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dates breakfast bars no sugar:
- Prepare 2 cup dates seeds removed. I used mejdool date
- Get 1 cup walnut
- Make ready 1/2 cup almond
- Get 1/2 cup grated coconut
- Prepare 1/2 cup mixed seeds like sunflower and pumpkin
- Make ready 1 tsp vanilla essence optional
Instructions to make Dates breakfast bars no sugar:
- Clean the dates and remove seeds.
- In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
- To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
- Line a parchment paper in a baking pan or in a plate.
- Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.
So that is going to wrap this up for this special food dates breakfast bars no sugar recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
